Slacklines are beingВ used byВ physiotherapists, chiropractors and sports physicians as a novel and effectiveВ method for rehabbing injuries. Now, if you've not yet hit the goldenВ age of 50, consider that slackliningВ when you're younger canВ have a lasting positive effectВ on your balance. The good news here is that slackline trainingВ isВ shown to improve balance in both seniorsВ and Parkinson's patients. One of the best ways to prevent a hip-breaking fall? Good balance. According to this study, 21% of seniorsВ over 60 die within 12 months of a hip fracture, withВ senior women accounting for 70% of hip fractures because of their lower bone density. Improves Your Lifespan (especially women) Surfers and rock climbers have used slacklines for years to improve their balance, but we've also heard of world-record speed skiers, track and field athletes, and endurance runnersВ using slacklines as part of their training regimens. Slacklining improves balance like no other fitness workout, and that improved balance can translate into improved performance for just about any sport. This is why many athletes are turning to slackline balance training not only to improve their performance, but also to help prevent injury. Other studies have found slacklining enhances functional knee joint stability. In fact, one study found that basketball players with poor balance are 7 times more likely to injure their ankles than players with good balance. Your risk only increases if you have poor balance and you live an active lifestyle or play sports. Poor balance leads to an increased risk of injury. One study out of Australia foundВ slacklining boosts muscle strength in your quads, gluteals and core. It may not be obvious, but slacklining requires intense engagement of your core and lower body muscles, and is a fun alternative to sit-ups and squats (but be warned, you'll be all kinds of sore after your first couple of slackline sessions.). IncreasesВ Core & Lower Body StrengthДЇor those of us who hate the weight room, but want to improve our strength, slacklining isВ a great way to activateВ core and lower body muscle development. So the next time you're on a slackline, think of it as both body AND brain exercise. In fact, this study found a correlation between slacklining and enhancements in the part of the brain associated with memory and learning. It takes an immense amount of eye-foot coordination to 'walk the line.' The concentration and movements required when slacklining have actually been shown to do something awesome to your brain - improve it. it start shaking! If you don't concentrate on what you're doing, you'll fall. Something interesting happens when you step on a slackline. Brain Gains - Enhances Focus, Concentration, Memory & Learning A recent study found that slacklining can actually improve postureВ by increasingВ your postural control. Slacklining, it turns out, can actually help with bad posture.

Not only is it the culprit behind most back and neck pain, but a host of other negative health consequences as well. Corrects BadВ PostureД«ad posture is, well, bad for you. Here we've compiled a list of slacklining benefits based on the latest research, our own observations and feedback from users.

What a terrible shame! Numerous scientific studies have pointed to the benefits of balance training for everything from injury prevention to rehab and athletic training. If you do decide to channel your inner acrobat with a slackline, here are a couple of other examples of the tool in action.BalanceВ is at the very core of just about every activity we do, be it walking, standing, running or dancing, yet very few of us actually work at improving it. And as always, if you have any injuries, make sure you check in with your doctor before starting a new activity. It's best to do it with other people around to spot you (and a trainer, if you're doing actual exercises) and set the line up above a soft surface, like grass or sand. If you've never slacklined before, begin by just trying to balance on it. For example, don't jump straight into exercises like Hathaway's step-ups with reverse lunges if you haven't mastered the balance element on solid ground.

This isn't exactly a beginner workout tool, so Tanker recommends starting slow. That said, it's important to be safe with slacklining, because it can cause injuries if you're not cautious. (If you self-identify as clumsy, working on balance is a must.) Working on your balance is an important part of a fitness routine in its own right, too-better balance helps protect you against preventable injuries from stumbles and falls, says Tanker.

Slack lining